Blackened Fish with Mango Salsa and Rice

Ingredients

Quantities are for 4 servings.

• 4 each (6 oz) White fish fillets (tilapia, cod, or mahi-mahi)
• 2 tbsp Olive oil
• 1 tbsp Italian seasoning
• 1/2 tsp Garlic powder
• 1/2 tsp Red pepper flakes (optional)
• 2 each Mangoes, diced
• 1/2 each Red onion, finely diced
• 2 tbsp Fresh cilantro, chopped
• 1 tbsp White vinegar (or apple cider vinegar)
• 1 1/2 cups (dry) White rice

Instructions

1. Cook the rice according to package directions.
2. While the rice cooks, make the mango salsa: combine the mango, red onion, cilantro, and vinegar in a bowl, and season with salt to taste.
3. Mix the Italian seasoning, garlic powder, and red pepper flakes (if using) in a small bowl.
4. Pat the fish dry and brush both sides with olive oil, then rub the seasoning mixture generously on both sides.
5. Heat a large skillet over medium-high heat and cook the fish 3-4 minutes per side, until it flakes easily and reaches 145°F internally.
6. Serve the fish over the rice, topped with the mango salsa.