Ingredients
Quantities are for 4 servings.
- 1 1/2 lb Boneless skinless chicken breasts
- 4 tbsp Olive oil
- 3 cloves Garlic
- 2 tbsp Lemon juice
- 1 tbsp Dried oregano
- 1 tsp Dried thyme
- 1 each Zucchini, sliced lengthwise
- 1 each Bell pepper (red), quartered
- 1 each Red onion, cut into wedges
- 1 1/2 cups (dry) White or brown rice (optional)
Instructions
- In a large bowl, combine 3 tablespoons olive oil, the garlic, lemon juice, oregano, thyme, salt, and pepper.
- Add the chicken breasts, coat thoroughly, and marinate for at least 30 minutes (up to 4 hours in the refrigerator). If the breasts are very thick, butterfly cut them like a hamburger bun into two thinner pieces each.
- Toss the vegetables with the remaining olive oil, salt, and pepper.
- Preheat the grill to medium-high heat (about 400°F).
- Grill the chicken 6-7 minutes per side, until it reaches 165°F internally. If serving with rice, start cooking it according to package directions as soon as the chicken goes on the grill.
- Grill the vegetables 3-4 minutes per side, until tender with nice grill marks.
- Slice the chicken before serving alongside the vegetables (and rice, if using).
Cooking this week? Scale it and shop for all six dinners at once
This recipe is part of a weekly menu. Each menu page has a servings selector (1 to 12) and one combined shopping list: