Lemon Herb Baked Cod with Roasted Vegetables and Rice

Ingredients

Quantities are for 4 servings.

• 4 each Cod fillets (6 oz each)
• 3 tbsp Olive oil
• 2 tbsp Lemon juice
• 2 cloves Garlic
• 1 tsp Italian seasoning
• 2 each (medium) Carrots, sliced
• 1 each Red bell pepper, sliced
• 1 each Zucchini, sliced
• 1 cup (dry) White rice

Instructions

1. Preheat oven to 400°F and line a sheet pan with parchment paper.
2. Start the rice: combine the rice with 2 cups water or chicken broth in a pot, bring to a boil, reduce heat, cover, and simmer 15-18 minutes until tender.
3. Toss the carrots, bell pepper, and zucchini with 1 tablespoon olive oil, salt, and pepper, and arrange on the sheet pan.
4. In a small bowl, mix the remaining olive oil, lemon juice, garlic, and Italian seasoning.
5. Place the cod fillets on the pan with the vegetables and brush with the lemon herb mixture.
6. Bake for 15-18 minutes, until the fish reaches 145°F internally, flakes easily, and the vegetables are tender.
7. Serve the cod and vegetables over the cooked rice.