Cod Mediterranean

Mediterranean Baked Cod with White Beans and Tomatoes

35 min · serves 4

Mediterranean Baked Cod with White Beans and Tomatoes

Ingredients

Quantities are for 4 servings.

  • 1 1/2 lb Cod fillets
  • 1 can (15 oz) Cannellini beans, canned, drained and rinsed
  • 1 can (14 oz) Diced tomatoes, canned
  • 1 each Red onion, sliced
  • 1/2 cup Kalamata olives, pitted
  • 4 cloves Garlic
  • 1/4 cup Fresh basil, chopped
  • 3 tbsp Olive oil
  • 2 tbsp Balsamic vinegar
  • 1 tsp Dried oregano
  • 4 oz Goat cheese, crumbled

Instructions

  1. Preheat oven to 400°F and grease a 9x13 baking dish.
  2. Combine the beans, tomatoes, red onion, olives, garlic, and oregano in the baking dish.
  3. Drizzle with 2 tablespoons olive oil and the balsamic vinegar.
  4. Season the cod with salt and pepper and nestle into the bean mixture.
  5. Drizzle the fish with the remaining olive oil and top with the goat cheese.
  6. Bake for 20-25 minutes, until the fish reaches 145°F internally and flakes easily.
  7. Garnish with fresh basil before serving.

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