WEEK 13: Weeknight Favorites

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Lemon Herb Baked Cod 

Honey Garlic Chicken 

Asian Beef Lettuce Wraps 

Simple Vegetarian Stuffed Peppers

Mediterranean Chicken Pasta

BBQ Chicken 

 Week 13 is a classic, dependable lineup built for busy nights when you want dinner to feel complete without being complicated. This week balances lighter seafood, comforting pastas, and familiar chicken dinners, with enough variety to keep things interesting while still keeping the grocery list efficient.

You’ll move between sheet-pan meals, quick skillet dinners, and simple oven bakes, all using approachable ingredients and straightforward flavors that work well for the whole family.

As always, these six dinners are designed to feed four, reuse proteins where it makes sense, and keep weeknight cooking efficient without sacrificing flavor.

Lemon Herb Baked Cod with Roasted Vegetables and Rice
A light, fresh dinner that still feels satisfying. Baked cod pairs well with roasted vegetables and rice, making this a great reset meal that doesn’t feel like a sacrifice.

Honey Garlic Chicken with Broccoli and Sweet Potatoes
A weeknight-friendly sheet-pan dinner with a sweet-savory glaze that works for both kids and adults. Everything cooks together for minimal cleanup and maximum payoff.

Asian Beef Lettuce Wraps with Rice Noodles
A fun, build-your-own style dinner that keeps things flexible. Savory beef, crisp vegetables, and tender noodles come together in a way that feels lighter without skimping on flavor.

Simple Vegetarian Stuffed Peppers
A hearty meatless option that still delivers protein and substance. These peppers are filling, comforting, and work well as leftovers later in the week.

Mediterranean Chicken Pasta
A bright, flavorful pasta night that leans on lemon, herbs, and feta for balance. This one feels comforting while still staying fresh and light.

BBQ Chicken with Roasted Potatoes
A familiar, crowd-pleasing dinner that finishes the week strong. Roasted potatoes and broccoli round things out, making this a complete, no-fuss plate.

Protein

• Chicken breast
   
• Cod fillets
   
• Ground beef
   
• Black beans
   

Produce

• Broccoli
   
• Sweet potatoes
   
• Bell peppers
   
• Carrots
   
• Zucchini
   
• Red onion
   
• Yellow onion
   
• Garlic
   
• Cherry tomatoes
   
• Lettuce
   
• Cucumber
   
• Lemon
   

Dairy

• Feta cheese
   
• Cheddar cheese
   

Bakery / Grains

• White rice
   
• Rice noodles
   
• Pasta
   

Pantry

• Olive oil
   
• Honey
   
• Soy sauce
   
• BBQ sauce
   
• Vinegar
   
• Dried herbs and spices

 This menu is built around balance. You’ll see proteins repeated intentionally to keep shopping simple, while different cooking methods help the week avoid feeling repetitive. Lighter meals are offset by comforting favorites, and several dinners are well-suited for leftovers, giving you flexibility as the week unfolds.

It’s an easy week to follow without feeling boring — exactly what a solid weeknight plan should be.