WEEK 17: COMFORT & Balance
THE MENU
Herb-Crusted Chicken Thighs
Honey-Soy Glazed Salmon
One-Pot Chicken and Rice
Ground Beef and Bean Chili
Chicken and Orzo Salad
Beef and Mushroom Stroganoff
Some weeks call for cozy, dependable dinners that still feel fresh.
Week 17 blends hearty comfort food with lighter, Mediterranean-inspired meals, using smart ingredient overlap to keep cooking efficient without sacrificing variety.
This is a great week for families who want filling dinners early in the week and lighter, fresh meals later on, all while keeping prep simple and waste low.
The 6 Dinners for This Week
Herb-Crusted Chicken Thighs with Roasted Vegetables
A simple sheet-pan dinner that sets you up for two more meals later in the week.
Honey-Soy Glazed Salmon with Coconut Rice
Sweet, savory, and satisfying — a restaurant-style dinner that comes together quickly.
One-Pot Chicken and Rice with Vegetables
Comfort food made easy using pre-cooked chicken from earlier in the week.
Ground Beef and Bean Chili with Cornbread
A hearty classic that feeds a crowd and creates leftovers for another dinner.
Mediterranean Chicken and Orzo Salad
Fresh, bright, and perfect for warmer nights or make-ahead lunches.
Beef and Mushroom Stroganoff
A creamy, comforting finish to the week using reserved ground beef.
Ingredients You’ll Use This Week
To keep grocery costs down and prep efficient, several ingredients are used across multiple meals:
- Chicken thighs
- Ground beef
- Onion
- Bell pepper
- Carrots
- Garlic
- Rice & orzo
- Fresh herbs (parsley, rosemary, thyme)
Why This Week Works
- Cook once, eat twice: Chicken thighs and ground beef are intentionally reused across multiple meals to save time and money.
- Balanced variety: You’ll get cozy classics (chili, stroganoff) alongside lighter rice bowls and salads.
- One-pot & sheet-pan friendly: Several meals minimize cleanup, making weeknights easier.
- Leftovers that hold up: Meals are designed to reheat well for lunches the next day.