WEEK 20: A Little Bit of Everything

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 Greek Chicken Souvlaki 

Creamy Tuscan Sausage Pasta

Blackened Fish Tacos 

Chickpea & Sweet Potato Curry 

Beef Stir Fry 

Turkey Stuffed Bell Peppers

This week’s dinner plan balances variety with familiarity, combining a mix of global flavors and dependable weeknight staples. You’ll find a combination of lighter meals, hearty comfort food, and one meatless option, with leftovers intentionally built in for easier lunches.

Several dinners reuse similar ingredients across the week, helping keep grocery shopping straightforward while still avoiding repetition. Most meals come together quickly, making this a solid option for a busy week where flexibility matters.

Marinated chicken skewers served with lemon-scented rice and a simple homemade tzatziki. This meal works well for leftovers and can easily be repurposed for lunch bowls the next day.

A comforting pasta dish with Italian sausage, zucchini, spinach, and a creamy Parmesan sauce. This is one of the heartier meals of the week and reheats well for leftovers.

Quick pan-seared fish tacos paired with a fresh pineapple slaw. This meal is lighter and best enjoyed the night it’s made; reheating notes are included in the recipe.

A plant-based dinner featuring chickpeas, sweet potatoes, and warm spices simmered in coconut milk. This dish holds up especially well for leftovers and lunches.

A fast, high-heat stir fry using flank steak, snap peas, garlic, and ginger. This is a great option for nights when you want dinner on the table quickly.

Bell peppers filled with seasoned ground turkey and quinoa, then baked until tender. These reheat well and are easy to portion for lunches.

Proteins

• Chicken thighs
   
• Italian sausage
   
• White fish (cod or tilapia)
   
• Ground turkey
   
• Flank steak
   
• Chickpeas
   

Produce

• Bell peppers
   
• Zucchini
   
• Sweet potatoes
   
• Spinach
   
• Snap peas
   
• Onion, garlic, ginger
   
• Pineapple
   
• Tomatoes, cucumber
   
• Herbs (parsley, cilantro)
   

Pantry & Staples

• Jasmine rice
   
• Pasta
   
• Quinoa
   
• Olive oil
   
• Coconut milk
   
• Spices and seasonings

• A mix of meat, seafood, and one vegetarian dinner
   
• Several meals are designed with leftovers in mind
   
• Balanced prep times across the week
   
• Ingredient overlap without repetitive flavors